headspace NSW Central West

Surviving Adolescence Workshop for Parents:

 

Relationships Australia and NSW Central West headspace recently co-hosted a workshop in Bathurst for parents of adolescents. The aim of the workshop was to assist parents to develop their understanding of the developmental needs of their adolescents, as well as increasing their own skills to better manage the challenges faced by parents during this period, such as minimising conflict and improving communication with their teenager. The workshop was very successful and well attended by interested parents. Due to the amount of interest, another series of workshops will be held commencing on Tuesday, 3 August, 2010 from 5.30pm to 8pm and continuing at the same time each Tuesday until 24 August. It will be conducted at Relationships Australia, 91 Seymour St, Bathurst and has a minimal cost of $10 per session, or a contribution you can afford. For further information or to book a place, please contact Relationships Australia on 02 6333 8888. Places are limited.

 

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NSW Central West headspace tip of the month:

Rely on a trusted friend to watch your back. Take your time trusting others and forming close friendships. 

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Are you planning on getting a job this year, or thinking about a career?

Here are some helpful websites that may give you some ideas on employment and career options, and how to go from thinking about looking for work to getting a job. There’s loads of info to help you get the skills you need to make this happen, or to explore the steps to take when mapping out a great career for yourself. Click on the links below to get started:

 

• www.youth.gov.au

• www.year12whatnext.gov.au

• www.deewr.gov.au/youth

• www.mycareer.com.au  (for current job advertisements)

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NSW Central West headspace is a youth-friendly, FREE service for anyone aged between 12 and 25 years. Our staff will talk to you about your concerns and provide you with support, information and services in a confidential, non-judgmental environment.

Are you or someone you know:

• Feeling down, depressed or anxious
• Not coping at school, work or home 
• Not sleeping well 
• Finding it hard to concentrate 
• Hurt or bullied by others 
• Worried about drinking or drug use

Or you can check us out if you have questions about:

• General physical health
• Nutrition and diet 
• Mental health 
• Drinking or drug use 
• Sexual health 
• Contraception 
• Caring for someone with a mental illness 
• Housing 
• Employment 
• Relationships

NSW Central West headspace staff include:

• Doctors, both male and female doctors available (at least one clinic each week)
• Women’s health nurse (every Friday 9am – 12noon)

Psychologists

• Occupational Therapist
• Drug & Alcohol workers
• Youth care coordinators
• Dietitian
• Exercise physiologist
• Work & Education advisors

Drop into our sites at 253 George Street, Bathurst (phone 02 6338-1100) or Cowra Mall, 39-43 Kendal Street, Cowra (phone 02 6342-6186) to find out more. You can come in by yourself, or bring someone with you for support. We can also provide you with general information if you would just like to find out more about certain issues. Referrals are not required but appointments are necessary.

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