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Hi. What can we help you with today?

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get support

There are many ways we can support you in your mental health and wellbeing, and to help you navigate life's challenges. Choose the support pathway that works best for you.

Mental health online support

Create a free account, join group chats, or talk to a qualified professional online or by phone on 1800 650 890

Mental health support

Work and study support

Get support to plan a career, find employment or work towards further education

Work and study support

Find a headspace centre

With locations in over 150 communities across Australia, we’re here to help

Find a centre

Explore mental health topics

Learn about mental health challenges and ways to maintain a healthy headspace

Explore topics

Chat to a clinician

Talk to a qualified professional online or by phone on 1800 650 890 about supporting your young person's mental health

Chat with us

Join the community

Join group chats hosted by trained mental health clinicians or share your experiences with other adults

Join the community

Partners in Parenting

Build your skills and confidence through free interactive online modules.

Get started

Explore mental health topics

Learn about mental health challenges and ways to maintain a healthy headspace

Explore topics

latest updates

Keep up to date on all the latest campaigns, announcements and news from headspace

Information for family about the proposed social media ban

The proposed ban may come as a relief for those who have been concerned about the impact of social media. However, many young people will feel upset, worried or angry about these proposed changes.

The proposed Social Media Ban: a guide for young people

What do we know about the proposed social media ban? Who’s affected, when might it happen and how will it work? Let’s break it down.

headspace joins forces with The LAROI Foundation

We're teaming up with The Kid LAROI to champion the connection between creativity and youth mental health.

Project Visible

Learn about this collaborative project that brings multicultural community stories to life through art.

headspace Work & Study support

If you're a young person looking for support to reach your work and study goals, headspace offers tailored 1-on-1 support, online resources and group chats.

Partners in Parenting is here

In collaboration with Monash University, we’ve launched a free online learning program for parents and carers of young people aged 12 to 18. Build the skills, confidence and understanding to support your young person when challenges arise.

Careers at headspace

Passionate about youth mental health? Discover current job opportunities, values, culture and benefits of working at headspace.
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make a donation

Help make a difference to the life of a young person experiencing mental ill health by donating to headspace.

how else can i get involved

From fundraising, to partnering with us, or even working directly with your local headspace, there are many ways to get involved.