Even though it may seem hard, it is important to talk with someone that you trust about how you feel. You could talk with a parent, teacher, school counsellor, family member or friend. A general practitioner (GP) is another good place to start when seeking help and information. Most people are able to recover from depression with the right help. The sooner you get help, the sooner you can recover.
An important part of professional support is often psychological therapy. Psychological (‘talking’) therapy focuses on helping you to build skills to deal with the stresses in your life and change negative thinking patterns. Antidepressant medications can also be added if they are needed. Depending on the type of treatment most people start to feel better or notice an improvement after about two to six weeks.
Apart from seeking professional help there are a number of things you can do to maintain good mental health. Regular physical exercise, eating well, practising relaxation, expressing your feelings, and doing things that you enjoy are just some of the things that can help. For more tips on looking after yourself, visit headspace.org.au to download the ‘Tips for a healthy headspace’ fact sheet.
If you have thoughts of suicide or plans to harm yourself, it’s really important to seek immediate help. Talk to someone you trust, such as a family member, friend or teacher. There are health professionals at headspace centres and eheadspace (online and phone support) who can help you to work out a plan to keep you safe.
Depression – suicide and self harm
Depression is one of the main risks for suicide and self harm. If someone you know is self harming or talking about suicide try to arrange some support from close, trusted friends or family. Help the person be safe and remove dangerous things like tablets, guns or other weapons and try to encourage them to see a health professional. If in doubt, don’t be afraid to call 000.