tip 4 - eat well

When you think of improving your mental health, you may not always consider changing the food you eat. But there’s a strong link between what we eat and how we feel! Stay hydrated and enjoy a healthy diet with a variety of fruit, veggies, nuts and wholegrains can help improve mental health. Check out some recipes for some fresh inspiration.


 

7 tips

Check out more tips and tricks to help you keep a healthy headspace in our digital toolkit.