Health & wellbeing

Yoga 2020! Starts Jan 28th

Amanda
23 Jan. 2020

From Tuesday 28th January our weekly Yoga classes will re-commence. Vanessa will continue on in her role as our Yoga Instructor, here at headspace Wollongong.

 

Classes will include:

  • gentle body movement to your own capabilities and comfort level.
  • no handstands or backbends.
  • breathe work for energy (depressive thoughts) and relaxation (anxious thoughts)
  • breathe work for improved sleep
  • yogic philosophy- learning about intention (goal) for living each moment/day/week with more meaning

Contact us at headspace to book your spot. Places are limited, so call on 42207660.

Classes run from 3.30-4.30 pm each Tuesday. Please wear loose comfy clothing (no lycra required!).

There's no cost, and no previous experience needed.

 

If you can breathe, you can do yoga.