Zumba for your mental health

Looking after yourself is extremely important in helping you stay at the top of your physical, emotional, and mental well-being.

A perfect way to combine exercise and fun is through Zumba, a mixture of dance and aerobics.

Come and join us on Friday 16th October for a FREE Zumba class. No previous experience is needed and the session will cater to all levels of fitness.

Zumba for you mental health