Resilience Yoga

Yoga at headspace Knox


We are super excited to announce our upcoming Yoga Program here at headspace Knox! We will take you through some yoga sequences, followed by some discussion on how to help integrate it into daily life as a regulation and grounding tool. You do not need to have done yoga before or be flexible, just come ready to try something new! You don’t need to attend all the sessions but we ask participants to be present for a full session when they do come. If you have any questions or would like to book your place, click here, or contact Chenai Mupotsa on