New group program: Thrive

New group program at headspace Canberra commencing in 2020 

Thrive is a group program to help young people live with vitality and strength, using a model of Acceptance and Commitment Therapy adapted for adolescence. The program will run for 6 weeks. The aim of the program is for young people to develop psychological flexibility, which is the ability to do what they care about, even if they have difficult thoughts and feelings. 

Duration: 6 weekly sessions on Tuesday evenings

Time: 4pm - 5.30pm 

Dates: Tuesday 3rd March - Tuesday 7th April 

Cost: $100. Discounted rates available 

Call 5109 9700 to register