The headspace website will be unavailable between 1am and 9am AEDT Saturday 1st April due to system maintenance. If you are in need of assistance during this time, please call 000 if it is an emergency, Lifeline on 13 11 14 or Kids Helpline on 1800 55 18 00. We apologise for the inconvenience.

7 tips for a healthy headspace

headspace Goulburn is always here for the young people of its community.

But building skills to help you day to day can help reduce the development of mental illness. Getting good at doing small things everyday is a preventive tool for self-care and wellbeing.

Check out our poster of "7 tips for a healthy headspace" for inspiration on everyday things you can do to keep yourself well.