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Keeping healthy over the holidays

For some young people, this time of year can be challenging. This is particularly so for people who are experiencing isolation, loneliness and mental health issues, as we are bombarded with messages of family celebrations, gifts and holidays.

 

 

Young people who may be facing some big life changes like starting a new school, awaiting exam results to get into higher education, or commencing employment can be the most vulnerable. When normal routines change and daily structure is altered, along with missing regular contact with friends or having to financially support themselves, it can cause additional pressure.

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During these times, it is valuable for families and friends to be aware of signs and symptoms that something might be wrong with their loved ones.

Being withdrawn, not doing the things they would normally enjoy, ongoing worry or irritability are just some of the changes to look out for.

Here are some further tips for adults supporting young people:

Encourage them to stay connected

Social relationships are an important aspect of young people’s general wellbeing. Friends can provide both play and support, and spending time with friends is also important for keeping and building on existing friendships.

Encourage them to stay involved

Whether it is work, hobbies, clubs or sports – involvement with these can help a young person feel connected to their wider community.  

Partake in physical activity

If your young person is feeling down or finding things difficult, physical activities such as walking around the block, can help relieve stress and frustration.

Keeping to a regular routine

Getting a good sleep each night helps young people feel energised, focused and motivated. By getting up and going to bed at the same time each day can help normalise their body clock.

View tips for young people for those feeling anxious or concerned about the holiday period.