eheadspace Group Chat
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Group Chat
Self care
July 31st 2016 @ 7pm AEST
Looking after yourself is important to help you stay on top of your physical, emotional and mental well-being. If you're feeling stressed, feeling like it's impossible to organise your life or you're feeling down about yourself then it is helpful to spend some time thinking about how you're taking care of yourself. Learning practical ways to prioritise your self care and how to overcome negative thoughts and stress will help you feel better about many aspects of your life, including how you see yourself.
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eheadspace Moderator
Moderator
24th Aug, 9:46 am
eheadspace Moderator
Moderator
24th Aug, 9:46 am
Jessie eheadspace: Hi everyone, tonight we’re talking about looking after yourself and staying healthy! It’s such an important topic, but it’s one that we probably don’t talk about enough. For me self care is something I’m really passionate about, but it’s one of the first things I notice is missing when I’m starting to feel stressed!
eheadspace Moderator
Moderator
24th Aug, 9:47 am
Jessie eheadspace: Tonight I’m joined by Clair, Jo, Sally and Joanna who are all eheadspace clinicians. We also have Sara and Natasha here from hY NRG – our national youth reference team. It’s good to know that their responses may be a little slow as they’re joining us remotely.
eheadspace Moderator
Moderator
24th Aug, 9:47 am
Jessie eheadspace: A couple of things before we start:
*When you submit your question it won't appear straight away
*Our team will be busy reading and preparing an answer to your question before it's posted live - we appreciate your patience!
*If we can't publish anything we'll try to let you know (in a private message) – but if it’s super busy we won’t be able to do that
eheadspace Moderator
Moderator
24th Aug, 9:47 am
Clair eheadspace: hi everyone... and welcome
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24th Aug, 9:47 am
Comment From hazel
hi
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24th Aug, 9:47 am
Comment From Guest
I everybody! My name is Sara and I am from hY NRG. We’re a group of young people who work with headspace to make sure that young people’s voices are at the centre of everything that headspace does. I have lived with mental illnesses for years and over the years I have found a lot of things super helpful in making sure that I stay healthy. Can’t wait to chat with everyone. Cheers.
eheadspace Moderator
Moderator
24th Aug, 9:48 am
Joanna: Hi there everyone, Joanna here thanks for joining the chat looking forward to chatting all things 'self care' tonight :)
eheadspace Moderator
Moderator
24th Aug, 9:48 am
eheadspace Jo: Hi there...thanks for coming past tonight :)
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24th Aug, 9:48 am
Comment From Olivia
Hey
eheadspace Moderator
Moderator
24th Aug, 9:48 am
Sallyeheadspace: Hi everyone, Sally here, welcome and thanks for joining the chat :)
eheadspace Moderator
Moderator
24th Aug, 9:48 am
Jessie eheadspace: Looking after ourselves is really important, and tonight we’re going to focus on “self-care”, which is about giving your body, mind and energy the attention and care it needs. We can get trapped in a cycle of not maintaining our self-care, like I said earlier when I start to feel stressed I notice that my self-care has been neglected which is a prompt to focus on that a bit more again. When we’re neglecting our self-care we inadvertently teach our self that we’re not deserving of care which can make us behave dysfunctionally.
eheadspace Moderator
Moderator
24th Aug, 9:48 am
Jessie eheadspace: It’s a bit like having a pet dog and not taking it for enough walks, not feeding it enough and not giving it enough attention or leaving it alone all day. We’d probably notice it starting to seem really tired, maybe a bit angry or temperamental and misbehaving. Whereas when the dog is being fed regularly, going for regular walks and being petted and cared for it’s much happier and well behaved.
eheadspace Moderator
Moderator
24th Aug, 9:48 am
Jessie eheadspace: We thought we’d start off today sharing some of the ways we look after ourselves, so while you’re popping some questions or comments in maybe we will type up some of our ideas. It’s also worth noting that we know the topic tonight might feel harder to ask questions about, so we’re really hoping you’ll share your ideas about how you relax, wind down each day or what things you do for enjoyment when you’ve got free time.
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24th Aug, 9:49 am
Comment From Tash hyNRG
Hi guua im tash from hYNRG like Sara im one of the young people who work witb headspace :)
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24th Aug, 9:49 am
Comment From Tash hyNRG
*with
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24th Aug, 9:49 am
Comment From Tash hyNRG
Hi Olivia and Hazel
eheadspace Moderator
Moderator
24th Aug, 9:49 am
eheadspace Jo: Hey...thought it might be a good idea to tell you a little of what type of self care we do. Yep, we all have our own strategies that keep us going :)
For me it's lots of things and I'll just keep it to a few for the mo...I love having regular massage and going to yoga, also loving cooking really creative and healthy meals for myself and my partner and hanging out with him and friends. To wind down I go for walks on the beach with my gorgeous border collie :)
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24th Aug, 9:49 am
Comment From hazel
How do we look after ourselves if we are feeling depressed??
eheadspace Moderator
Moderator
24th Aug, 9:49 am
Sallyeheadspace: Good question Hazel, This is a picture that explains the different areas of self-care and where we can be looking after ourselves to stay well.
eheadspace Moderator
Moderator
24th Aug, 9:50 am
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24th Aug, 9:50 am
Comment From Tash hyNRG
For myself its reading, doing crosswords, watching YouTube, spoiling myself with a day out etc,
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24th Aug, 9:50 am
Comment From Tash hyNRG
Ive lived with depression anxiety, and had an episode of OCD
eheadspace Moderator
Moderator
24th Aug, 9:50 am
Joanna: Self care is something I think is very important especially given how busy our lives can get. Some of the things I ensure is part of my weekly self care regime is practising yoga 2- 3 times a week, having quite time reading my book, drinking herbal teas and running or walking daily. Getting lost in my favourite magazine is also a great way to unwind too and also making sure I get enough, quality sleep each night.
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24th Aug, 9:50 am
Comment From Tash hyNRG
That is a really great chart
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24th Aug, 9:50 am
Comment From Sara - hYNRG
Some of that I have found help me stay health are: eating healthy food that tastes good, doing something active that is fun like a nature walk, swimming or yoga, writing in my journal, or having a pamper day! I think the best thing is to have an open mind and try lots of things and see if they make you feel better.
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24th Aug, 9:51 am
Comment From Tash hyNRG
Visiting my cat and spending time with family is also really important to my self care
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24th Aug, 9:51 am
Comment From Sara - hYNRG
Hi Hazel, When I feel depressed I find it's best not to judge myself and not to make myself feel bad for being depressed. Then I do what I'm capable of doing. Sometimes I can't get out of bed so I may do something that makes me feel better like read a magazine in bed or write in my journal. If I can get out of bed I'll go for a walk or talk to someone who generally lifts my spirits. It all about trying things out!
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24th Aug, 9:51 am
Comment From Rea
My counsellor has helped me a lot with distress tolerance strategies, and she often talks about self care but doesn’t really explain the difference between those 2 things. So what’s the difference between self care and distress tolerance?
eheadspace Moderator
Moderator
10th Apr, 7:04 pm
Jessie eheadspace:
Hi Rea, that’s a great question! It probably feels a bit confusing because some of the strategies might be the same for you.
Very simply one is proactive and one is reactive, but it might help for me to explain that a bit more!
Distress tolerance is a set of skills that people use when it feels difficult or impossible to change a situation. Usually you’re feeling really overwhelmed and the strategies you use are designed to help you through that time, until you’re feeling more in control of yourself.
Self care is something that we’re doing regularly for our self, activities that help us stay feeling healthy. It’s also helpful to think of self care as a way of asking our inner self how we’re feeling, and what we need. So we’re treating ourselves with kindness and compassion, like we hopefully are treating others.
Basically, we’re taking care of our self physically and mentally each day in order to stay healthy.
Hopefully that’s answered your question! This is a group chat we did called “coping when times are rough” which has a lot of suggestions of things you can do for distress tolerance :) Coping when times get rough live info session -
eheadspace Moderator
Moderator
24th Aug, 9:52 am
eheadspace Jo: That's a really good point Tash about finding what works for you as I love yoga and massages and that might not be for everyone...it's about trying things out and if it brings you joy then keep on doing it! :)
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24th Aug, 9:52 am
Comment From Tash hyNRG
I think its also really important to recognise that there are lots of things we can di to help with self care and not everything with work for every person, and thats okay. You just find what works for you
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24th Aug, 9:52 am
Comment From Sara - hYNRG
On headspace's youtube there are 25 short videos called "headspace stories" they're profiles from lots of young people across Australia who talk about their mental health journey and what they do to stay healthy. I would suggest checking them out by clicking on this link. https://www.youtube.com/playlist?list=PL7Ty6frcUmFQL_7RP2yvWHU14grExVTX7
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24th Aug, 9:53 am
Comment From hazel
wow that's really good... what happens if you need support and u don't have friends to talk to? and how do you cope during a very hard time??
eheadspace Moderator
Moderator
24th Aug, 9:53 am
Clair eheadspace: Hey Hazel... that's a great question. Sometimes friends can be a great self care and support strategy, but sometimes alone time can really rejuvenate us too. You can also consider speaking to family members, or perhaps logging on to eheadspace for a chat if you feel like you are in need some extra support.
Here is a great image with some other ideas :)
eheadspace Moderator
Moderator
24th Aug, 9:53 am
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24th Aug, 9:53 am
Comment From hazel
I feel sugar helps me when I'm feeling depressed
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24th Aug, 9:53 am
Comment From Gary
I live in a really busy house, sometimes it’s really overwhelming and hard to find time to look after myself by doing the things you’ve been talking about. I know I feel better when I take time every day to do things I enjoy, but it’s hard to explain this to my mum. She always tells me I’m selfish, or that I don’t value my family when I’m trying to relax. How can I explain to her that I’m not being selfish?
eheadspace Moderator
Moderator
24th Aug, 9:53 am
Jessie eheadspace: Hey Gary,
It sounds like you really recognise how important self-care is for you. That’s a great thing to already know! When we live really busy, noisy lives self-care is super important, but it can feel impossible to fit in.
One way to help mum see the difference between self-care and selfishness might be to ask mum if you guys can have some quiet time together to talk about things. Asking her at a time when she’s not so busy herself is usually a good way to start (like, don’t ask her to chat when she’s cooking dinner if she’s usually stressed then). Maybe you could let her know that you’ve read this chat and found out about self-care, and you’ve worked out how to help yourself stay on top of things like stress. Maybe you could ask her what things she does for herself, and when she fits them in? It might be a way to prompt her to look after herself so she’s less stressed too :)
Then I reckon it’s important to let mum know that sometimes you feel bad when she says you’re being selfish when you’re trying to look after yourself. Perhaps then you can ask if there’s a good time for you to be doing some of those things for yourself, maybe mum needs a bit of help for a while each day and then after that you can focus on yourself? Maybe some compromise will help mum support your self care strategies?
eheadspace Moderator
Moderator
24th Aug, 9:53 am
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24th Aug, 9:54 am
Comment From Sara - hYNRG
Something that has helped me SO MUCH has been practising meditation and mindfulness. It's free and you can do it anytime wherever you are. There's a great free app called smiling minds that you can download on any app store and do mindfulness along with the app. There's also great free guided meditations online.
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24th Aug, 9:54 am
Comment From Tiff
What’s the best way to work out what things work for me?
eheadspace Moderator
Moderator
24th Aug, 9:54 am
Sallyeheadspace: Hey there :) it sounds like you’re really wanting to have some good things in place to be taking care of yourself! I think the first thing I would start with is having a think about what things you enjoy doing. They might be things you do with other people, or things you like doing by yourself. It’s a good idea to have a mix of those things, so things you can do alone too just in case you’re ever feeling like not being around other people. You’ll know the things that are good for you because they’re the things that make you feel your best.
The next important thing is to put it into your calendar – find time when you can do those things. Sometimes when we’re busy we might not be able to spend lots of time doing the things we enjoy – but even just squeezing say 15 – 30 minutes in can make a difference!
Hopefully that’s given you some idea of how to work out what things might work for you :)
eheadspace Moderator
Moderator
24th Aug, 9:54 am
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24th Aug, 9:54 am
Comment From Sara - hYNRG
Hi Gary, I can relate to you when it comes to family pressure. I used to be helping everyone and worrying about everyone else but myself. My councillor once said to me "everyone has the right to their own energy to be healthy before they can start helping others" that really resonated with me and I always have that in the back on my mind in case I start giving all my energy to other people and not myself.
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24th Aug, 9:54 am
Comment From Tash hyNRG
Hi Hazel, I find sugar helps me too, as long as I don't eat too much of it of
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24th Aug, 9:55 am
Comment From Hong
Some of the things you’ve suggested as activities that will be relaxing would make me feel worse.
eheadspace Moderator
Moderator
24th Aug, 9:55 am
eheadspace Jo: Thanks Hong....good question!
Thanks for that comment, you’re right – it’s really important to remember that not everyone will find the same things beneficial. One person’s self-care can be another person’s stressor, there are no rules! It’s about finding the things that help you, so you might want to choose some of the options suggested, or spend time thinking about the things that bring you joy.
Remember as well, it can be a bit trial and error at first to find the things that work best for you….and they may also change over time. On some days going for a walk might be enough, but other days the idea of going for a walk might be too much!
eheadspace Moderator
Moderator
24th Aug, 9:55 am
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24th Aug, 9:56 am
Comment From Sara - hYNRG
Hi Tiff, Sometimes it's good to think about things that have made you happy in the past. Did you once go on a hike you loved? or went to the beach or to see a movie? If you take some time to brainstorm those things you may have a list that you could draw from. Or ask your friends and people you are similar to what they do to stay healthy. I think the trick to to be open to trying things out and if they don't work let them go but if they bring you joy to keep them.
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24th Aug, 9:56 am
Comment From Mob
Hii um i have a really bad sleep pattern .... do you have any tips on helping fix this.....??
eheadspace Moderator
Moderator
24th Aug, 9:56 am
Joanna: Hi Mob thanks for your question, having a regular sleep pattern is really important. Research shows that adolescents and young adults need at least 7 - 9hours of sleep a night, and getting into a good sleeping routine is the best way to make sure we get the hours we need on a regular basis. The best way to get a good sleep routine is setting yourself some good routine guidelines such as trying to go to bed each night at the same time and setting yourself a time to get up each morning. These steps will help get your body clock into a rhythm. I have a good link on sleep I will share below with you now. https://au.reachout.com/everyday-issues
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24th Aug, 9:56 am
Comment From Amira
I always feel stressed and tense, it’s really hard for me to relax. I take good care of myself physically, but I find it so hard to relax. Even on holiday. What do you suggest?
eheadspace Moderator
Moderator
10th Apr, 7:06 pm
eheadspace Jo:
Hey Amira...thanks for coming past and great question!
Relaxation can sometimes be really difficult. Most of us have a lot we are responsible for, or things that we’re thinking about. Relaxation is one part of balancing our lifestyle, but it takes practice like any new skill.
Some people find it more difficult than others, but if you’re trying to regularly practice hopefully you get better at it so when things are more stressful you have a good relaxation muscle to use!
Tension is the opposite of relaxation, it’s our body’s way of being prepared to react to a threat. It can be hard sometimes for our body to recognise that it isn’t under threat, but relaxation can be a way to teach ourselves that.
One of the easier ways to relax is to focus on our breathing – as we exhale our chest muscles naturally relax. “Belly breathing” or breathing using our diaphragm is the most helpful way to do relaxation breathing.
I’m going to describe belly breathing – but I’ll also pop a video in too. Sit comfortably in a chair with your hands on your belly, just slightly touching. Breathe in deeply and notice how your hands move apart a bit (your belly should expand).
You might also like to try progressive muscle relaxation which is a way to relax your muscles by tensing different muscle groups, before relaxing each group. This is a video that talks you through the process -
Hopefully this kind of breathing and muscle relaxation helps you start to feel what relaxation is – you might even enjoy it! Then you can build on it, maybe trying out other types of meditation, or activities where you’re able to switch off!
The other thing that might be interesting to have a look at is this article on essential oils and how they can aide relaxation - https://mentalhealthdaily.com/2014/02/25/aromatherapy-9-best-essential-oils-for-anxiety-and-stress/
eheadspace Moderator
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24th Aug, 9:58 am
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24th Aug, 9:58 am
Comment From Tash hyNRG
I agree with sara, doing things that have made you happy in the past can help make you feel good, and bring back good memories too, an extra bonus :)
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24th Aug, 9:58 am
Comment From Sara - hYNRG
Hi Mob, WHen my sleep pattern is out of wack my whole life can get out of wack. I try and go to sleep 30 mins earlier every night until I find I am going to bed at a good time again. I also make sure I don't nap during the day because that can stuff up my sleep as well.
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24th Aug, 9:58 am
Comment From Seth
I feel like you’re saying that if we’re taking care of ourselves that we will never feel badly or have any stressful problems. I doubt that just taking care of our self will mean we don’t get upset or depressed.
eheadspace Moderator
Moderator
24th Aug, 9:58 am
Joanna: Thanks for your question Seth.
That’s a very important point! Being emotionally and mentally healthy doesn’t mean you won’t ever feel stressed or upset. But if you imagine someone who is physically healthy, when they get sick they usually get back to good health faster than someone else who isn’t physically healthy. That is called resilience.
We can build our emotional and mental resilience too – and self-care really helps with that. It means we’re more able to feel positive even during bad times.
So we’re totally not saying that being mentally healthy will mean bad things won’t happen, just that if you’ve got good self care skills then you’re more likely to be able to use distress tolerance skills too. If you read up a bit you’ll see we talked a bit about the difference between distress tolerance and self care!
eheadspace Moderator
Moderator
24th Aug, 9:59 am
Jessie eheadspace: This is an example of someone’s self-care to-do list. I really like this example because it gives some suggestions of things you can do but also explains why those things are helpful. It’s a great idea to write up your own list like this, and if you can also list why those things are helpful for you you can use it as a prompt to remind you of why it’s important to be doing them :)
eheadspace Moderator
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24th Aug, 9:59 am
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24th Aug, 10:00 am
Comment From Tash hyNRG
I find with sleep, turning off all electronic devices an hour before I want to go to sleep really helps. The light from screens slows down the hormone in our brains that makes us sleepy
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24th Aug, 10:00 am
Comment From Sara - hYNRG
To me taking care of myself helps me get back up faster if I have fallen down or it means that I don't fall as far than I would if I didn't practise self care.
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24th Aug, 10:00 am
Comment From Olly
These suggestions all sound really good, and there are lots of things that I recognise would be good for me to do. But thinking about all of them makes me feel really anxious – how am I ever going to fit them all into my day?
eheadspace Moderator
Moderator
24th Aug, 10:00 am
Joanna: Hi! It’s not uncommon at all to feel overwhelmed at trying to cram more into our day. When we already feel super busy it’s hard to imagine where we might have time. I know for me the best way to start is to grab 15 minutes and do some relaxation breathing. This is a link to a 15 minute breathing meditation -
. It’s not uncommon to find the pauses or the voice distracting, so sometimes it’s a good idea to do some searching for a video that suits you better.
eheadspace Moderator
Moderator
24th Aug, 10:01 am
Clair eheadspace: Study is something that a lot of young people are worrying about in term three... especially senior students heading into exams. Here is a great page on study and relaxation balance from Reachout https://au.reachout.com/mental-fitness
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24th Aug, 10:01 am
Comment From Sara - hYNRG
HI Olly, healthyness is once action at a time. When I was in a really unhealthy place i started to write in my journal. Maybe a few months later I was able to go for a walk every few days, then maybe i started to eat healthy and so on. I think it's really important not to try and do everything at once. Last year I started doing something positive and new every month for one month to see how it helped me. for example in October I only drank water for a month. Then in November I did yoga a 3 days a week for a month. This is what worked for me. What works for you could be different and it's exciting that you get to create your own healthy life style one action at a time.
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24th Aug, 10:01 am
Comment From Pia
Are there any apps that help with self care?
eheadspace Moderator
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24th Aug, 10:01 am
Joanna: Hi Pia, great question! The 'Reachout' site has some fantastic links to some self-care apps. If you look at their website (link below) and browse the toolbox (Being Independent) it will show you a list of some super awesome apps for achieving better habits, goals, enhancing concentration, learning skills http://au.reachout.com/sites/thetoolbox/apps#being-independent
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24th Aug, 10:02 am
Comment From Sara - hYNRG
"Lift" and "Habbit Streak" are great for tracking healthy habbits. My Fitness Pal is great for tracking diet and excersise. Smiling Minds is great for mindfulness training. I also use you tube for free yoga classes.
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24th Aug, 10:02 am
Comment From Dakarai
I sometimes feel bad taking time out to look after myself, like it's selfish or something. How do I overcome that?
eheadspace Moderator
Moderator
24th Aug, 10:02 am
Sallyeheadspace: Dakarai, it's always good to have our wellbeing in mind and self care is a part of that. Staying healthy and keeping ourselves well is not a selfish thing. :) it sounds like you’re really wanting to have some good things in place to be taking care of yourself! I think the first thing I would start with is having a think about what things you enjoy doing. Maybe have a look at the list we posted with all the different things you can try too.
eheadspace Moderator
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24th Aug, 10:02 am
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24th Aug, 10:03 am
Comment From Sara - hYNRG
I really believe that you can't help others properly and long term unless you are helping yourself properly and long term. I think it's really easy to feel like you're being selfish for looking after yourself and I really struggled with that as well. However looking after yourself can be the best thing that you can do for the people around you.
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24th Aug, 10:03 am
Comment From Tash hyNRG
Hey Dakarai, I know sometimes it can feel selfish but everybody needs some time for themselves especially if they support others
eheadspace Moderator
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24th Aug, 10:03 am
eheadspace Jo: Hey Cordeila :)
Yeah...that can be hard when you see someone you care about not looking after themselves as well as they could. I guess, as you know it's not possible to 'make' someone do something they dont' want to. What can be helpful is to look after yourself which models good self care and your friend may follow suit.
Also you can give them this info session link with some of the tips, resources and apps and let them have a look over it. Lastly, you can let them know that you are worried about them not looking after themselves and that they deserve to have time out to do enjoyable things...like we all do!
Hope some of this was helpful Cordelia :)
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24th Aug, 10:03 am
Comment From Cordelia
How do I encourage a friend to look after themselves?
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24th Aug, 10:03 am
Comment From Sara - hYNRG
Hi Cordelia, I find the best way to encourage a friend to do something healthy is to do it with them. Maybe ask them to come for a walk with you. Or make them a healthy meal.
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24th Aug, 10:03 am
Comment From Lance
do you have any tips for people with adhd?
eheadspace Moderator
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24th Aug, 10:03 am
Joanna: Hi Lance, thanks for your question. I think the all the self care strategies we've discussed in tonight's chat you would be able to use. Ensuring that you are keeping to a good sleeping routine and including exercise to relieve stress and also calm your mind, whilst also keeping to a healthy diet are really important :)
eheadspace Moderator
Moderator
24th Aug, 10:03 am
Jessie eheadspace: We’ve talked a lot about different areas of our lives and what kinds of things we can be doing to look after ourselves. This is another example of the areas we should be trying to look after, and it has more examples of things we can be doing to look after each area.
eheadspace Moderator
Moderator
24th Aug, 10:03 am
eheadspace Moderator
Moderator
24th Aug, 10:04 am
Jessie eheadspace: We hope you agree with us about how important it is to be looking after ourselves, mind, body and spirit. We hope you can be your own biggest champion and support, treating yourself with kindness and compassion and exploring how to nurture the different areas of yourself.
If self-care is a new concept for you, don’t make it something that stresses you out. “Oh noes!! I am a terrible person who forgot to do self care today! I am full of fail!” Thinking like that is the opposite of self-care – hopefully that’s obvious! As you’re learning to take care of you and working out what works for you baby steps are fine. This is just for you and just to help make life feel a bit easier. Those negative thoughts that come up can be really unhelpful and this info-graphic explains how you can remove negative thoughts and hopefully have more positive self-talk!
eheadspace Moderator
Moderator
24th Aug, 10:04 am
eheadspace Moderator
Moderator
10th Apr, 7:09 pm
Jessie eheadspace:
Thank you for all your comments and questions, we’ve really enjoyed this chat and it’s a good reminder for us of how important it is to be on top of our own self-care.
We’ve put a lot of pictures and video links in already in this chat, but here are some other helpful links too:
Tips from headspace for having a healthy headspace - https://headspace.org.au/young-people/tips-for-a-healthy-headspace/
Some information about relaxing, why it’s important and some suggestions about how to - https://au.reachout.com/mental-fitness/chilling-out
More about mindfulness (and a handy app!) -
TED talk -
. “a self care revolution”
eheadspace Moderator
Moderator
24th Aug, 10:09 am
Sallyeheadspace: thanks for all your questions everyone, take care, Sally
eheadspace Moderator
Moderator
24th Aug, 10:09 am
eheadspace Jo: Wow...one hour has gone already. Great talking with everyone and some really good self care strategies that we can all use. Have a great night and take care :)
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24th Aug, 10:09 am
Comment From Sara - hYNRG
Than k you everyone for your comments. it's been great hearing from you all and just by being in this chat you have started your health journey. Keep trying new positive things and the rest will follow. Cheers
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24th Aug, 10:09 am
Comment From hazel
thank you Eheadspace goodnight
eheadspace Moderator
Moderator
24th Aug, 10:10 am
Clair eheadspace: Good night everyone....
I hope that you can find something to do tonight to care for yourself... read a book. watch some funny videos, take a bath or chat with a friend maybe. Enjoy :)
Participant
Participant
24th Aug, 10:10 am
Comment From Tash hyNRG
Have a good night guys hope some of the things I said help :)
Participant
Participant
24th Aug, 10:10 am
Comment From Tash hyNRG
Take care everyone
eheadspace Moderator
Moderator
24th Aug, 10:10 am
Jessie eheadspace: Night everyone :)
eheadspace Moderator
Moderator
24th Aug, 10:11 am
Emma eheadspace
Moderator
10th Apr, 7:10 pm
Last Audit Date: 10/04/20